It's Time To

Check in with
Yourself.

Take a minute to check in with how you’re feeling and answer a few questions about it.

Take the Quiz

It’s okay to say
you’re not okay

Too many kids and adults in our communities are hurting because of stressors like COVID-19, racism, poverty and violence. These experiences can leave behind effects like numbness, sleepless nights and racing heartbeats.

Learn About Emotional Wellness

Resiliency 101

Let's Talk
About

Emotional Wellness

01

It is also referred to as emotional health or mental health

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It refers to how we think, act, and feel

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It plays a big role in how we respond to situations and handle stress

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and how we relate to others and enjoy our everyday lives

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It is important at every stage of life

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from childhood and adolescence through adulthood

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Strong emotional health increases our ability

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to handle whatever comes our way

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We have more good days and more joy

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and more opportunity to reach our potential

distressing experiences can impact our behavior in surprising ways:

Experiencing flashbacks

Not eating or binge eating

Being overly quick to please

Being painfully shy or timid

Neglecting proper hygiene

Engaging in impulsive and risky behaviors

Learn More

Emotional Wellness Is a Community Effort.

We are a local coalition dedicated to shaping healthy, resilient communities.

We envision a future with strong families and thriving neighborhoods where everyone can speak up about emotional health and wellness, take steps to prioritize their mental well-being, and empower those around them to do the same.

More About Us

Get Support

Knowing when to seek support for yourself or a child is a demonstration of strength. The You Good? campaign is here to connect you to the support you need, when you need it!

Get Support