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Self-Care Tools
WHERE CAN I START?
We can’t always avoid trauma, but we can control how we heal from it.
Tools for Self-Care: 7 Ways to Combat Stress in the Moment
It can be a tough topic to discuss, but talking about trauma and knowing the signs are huge steps towards healing and building resilience.
Get Support
Knowing when to seek out support for yourself or a child is a demonstration of strength. The You Good? campaign is here to connect you to the help you need, when you need it!
For Relief in the Moment
For the Kids in Your Life
Self Check Exercise
What is trauma?
Health as a Whole
How to Deal with the Stress of Covid-19
Stress-Less Initiative
What is trauma?
Looking for more?
Knowing when to seek out support for yourself or your child is a demonstration of strength. The You Good? campaign is here to connect you to the help you need, when you need it!
Get Support
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Involved
This is a community effort, and we all have a role to play.
Visit our Join Us page to stay informed about the campaign, share it with someone you love, get help for yourself or your child, print materials to share in your classroom or workplace, or sign up to have your organization or business join the You Good? coalition!