Take a minute to check in with yourself.

Answer a few questions, and we’ll help you get started.

You Good?

Who are you here for?

You Good

How have you been feeling lately?

You Good

Which feelings or sensations have you experienced in the last two weeks?

You Good?

Are you comfortable talking about your feelings and emotions?

You Good?

What would be the most helpful to you?

You Good?

Want to try a quick exercise to release tension?

Get Comfortable.

Find a spot that feels good, whether it's sitting, standing, or laying down.

Notice how your body is making contact with the surface beneath you.

A hard floor, a soft bed, a springy chair, or maybe some grass outside.

Self-Check Exercise

Take note of the sensations in your body

Starting from the top of your head going all the way down to your toes. What do you notice first?

Self-Check Exercise

Listen to your surroundings

What do you notice?

Self-Check Exercise

Focus once more on the sensations in your body

Are you holding tension anywhere? Feel free to select more than one.

Step One

First, take a deep breath in

As you do that, concentrate on the areas where you felt tension or discomfort.

Step Two

Then, slowly release the breath

As you release the breath, imagine the tension flowing away from your body.

Step Three

Next, take an even deeper breath in.

Deeper than any breath you’ve taken all day.

Step Four

...and exhale.

As you release the breath, blow away any worries or tension or responsibilities keeping you from being here in this moment.

Step Five

Take a few moments to do this same breathing exercise again.

As you do so, turn your attention to each area where you feel tension or discomfort.

Great job!

Take one or two more deep breaths, and as you start to resume your day, take a second or two to appreciate that you are here, right now, and you are capable of great things.

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Let’s start at the top!

Check out our Emotional Wellness page. It’s a great place to learn about how your emotional wellness affects your life and can impact the people closest to you.

If you’re interested in learning about additional support and services, check out our Get Support page to get assistance on your path to healing.

Emotional Wellness

You deserve some TLC

Check out our Self-Care Tools to learn about ways to prioritize your emotional wellness and empower others around you to do the same. 

If you’re interested in learning about additional support and services, check out our Get Support page to get assistance on your path to healing.

Resources

Get a helping hand

Check out our Get Support page to get assistance on your path to healing. We could all use a little support sometimes

Get Support

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